Okay, so this is the complete page of all of my steps that I constructed for myself to do. I needed something specific to transition my hair from relaxed to natural, and I'm sharing that with your.  There's 15 Steps but the last two steps are really just for informational purposes.

Here you go...

 SUPPLIES

1. Baking Soda
2. Apple Cider Vinegar (For those who don't know, it's not two separate containers; it is an actually bottle that says "Apple Cider Vinegar")
3. Honey (Yep, the Honey bee stuff)
4. Extra Virgin Olive Oil
5. Coconut Oil (or Extra Virgin Coconut Oil -- I got the regular stuff LouAna)
6. Aloe Vera Gel (e.g. 12 oz Fruit Of The Earth Aloe Vera Gel)
7. Almond Oil (16 oz Optional)
8. Jojoba Oil (4 oz Optional)
9. 2 bowls (that can hold 2 cups of water)
10. 2 Water Bottles (Empty the water out of the water bottle like Osaka or Dasani for example)
11. Ice Pick, Dremel, or Reamer (Something to make a 4mm hole into plastic) and put a hole in each cap of the water bottles
12. 3/4 inch perm rod (12 rollers)
13. Shower Cap
14. Silk or Satin Bonnet or Scarf
15. Spray Bottle
16. Wide Tooth Comb (and I mean W I D E - like 0.5 inches Teeth Wide)
17. Towel
18. Cheap Hair Conditioning (We're not using any kind shampoo at all since it dries out the hair. So, if you already have some Hair Conditioning, just use that to wash your hair)

 

I couldn't find Almond Oil or Jojoba Oil in Wal-Mart, and I only bought them because my husband and I happened to have a 30 minute wait for a restaurant we wanted to eat at and GNC (a nutritional supplement store) was next door and we went in. Everything else, I got at Wal-Mart down the cake/cooking aisle and at a Beauty Supply Store

 

So, being new at this, I'll let you know how things go.  As I've said, I've done all my research on what to do from instructions on the internet.  Then I tried it out. I found that EVERYONE had different measurements on how to do this stuff, so it took me a few tries to figure out what measurements were actually needed.  My hair goes a bit down to the middle of my neck, so hopefully these measurements might work for you.  If you have a lot of hair, you might need to add up a 1/2 a tablespoon or two.

 

My Steps

The 1st thing is to not perm your hair the next time you need it. My last perm/relaxer was in October 2010.  The 2nd thing is to start treating your hair as if it was already relaxed, and that's what I'm doing now.

 

Make sure you take a look at the list I provided of all the stuff you will need before starting.

 

So...here we go

 

FIRST DAY

 

STEP 1: CLARIFYING - Wash hair with Baking Soda

 

Clarifying means you're simply removing the buildup of stuff in your hair that makes it feel weighed down, limp, and/or extra greasy.  Clarify only when you need a "clean slate" or to make your hair "clear".

 

MIX

1/2 Cup of Baking Soda

2 Cups of Water

 

Pour mixture into Empty Water Bottle.  Take off cap, and put 4mm hole in the center of the lid (My Hubby used a Reamer, you can also use a dremel...however you can to put a hold in the cap). Screw cap back on bottle. The hole in the cap will help pour solution into hair.

 

STEP 2: Apple Cider Vinegar Rinse (To also help Clarify hair)

 

MIX

1 Tbs Spoon of Apple Cider Vinegar

1 Cup of Water

Put in a empty Water Bottle, with the hole in the cap

 

NOTE: Use Apple Cider Vinegar BEFORE Conditioning helps to seal in the moisture better

 

STEP 2A: WASH HAIR

The Baking Soda and the Apple Cider Vinegar will separate from the water, so you'll need to shake it up from time-to-time to get them back together.  Wet you hair and use the Baking Soda mixture first. Apply all over hair, massage the hair, and Rinse out.  Once you use up all the Baking Soda Mixture, then use the Apple Cider mixture all over the hair. Massage the hair, get it all over, and rinse out.  NOTE: I must say, that I missed my bubbles that I used for shampoo while I was doing this...but while transitioning, gottah get rid of shampooing because it dries out the hair.

 

STEP 3: PROTEIN DEEP CONDITIONING

(See below on more Information on Protein Deep Conditioning)

 

MIX

1 egg (use egg white only, remove yolk so that the egg, when on your head while warming, doesn't cook in your head)

2 Tbs honey

2 Tbs olive oil or almond oil

1 jar of Gerber Banana (Optional)

2 Tbs of Coconut Oil (Optional)

 

 Always place this mixture on Wet Hair

 

SIDE NOTE:  If you don't want to mix another container of stuff, you can also use Mayonnaise as a Protein Deep Conditioning, which can also be applied on dry hair

After applying mixture to hair, Put on Plastic Cap/Shower Cap and wrap with a towel. Your body will supply heat for the oil when wrapped with towel.

Leave in for 20 minutes - 2 hours

 

STEP 4: Wash out Protein Mixture with a conditioner (which will also get rid of Mayonnaise smell if you used that). Any cheap Conditioner will do.

 

STEP 5: MOISTURE DEEP CONDITIONING

There are two main types of moisturizers: 1) water based and 2) oil based. "Oil based" moisturizers are best used when the hair is wet because it can trap in the moisture. "Water based" moisturizers are best used on dry hair because the water in the ingredients allows the other ingredients in the moisturizer to penetrate and moisturize. Since water actually penetrates the hair shaft, using a moisturizer with water as a base adds moisture back into the hair.  Step 5, I considered it, as an "Oil based"

NOTE: You should always Moisturize after a Protein Conditioning to prevent breakage. More about this on STEP 15.

 

MIX

1/3 cup olive oil  or Almond Oil

1/3 cup hot water

 

Apply this on wet hair.  This will seal in the moisture

 

NOTE: Shea Butter and Oils only seals in moisture already in hair

Put on Plastic Cap/Shower Cap and wrap with towel. Wait 20min - 2hrs. Remember: Your body will supply heat for the oil when wrapped with towel.

 

STEP 6: Rinse out Hair

 

STEP 7: Towel Dry Hair. Let Hair Air out until 90% Dry.  Just need Very Damp Hair. NOTE: Do not do twist out on wet hair (unless you have a lot of time for it to dry) or it will be very frizzy and just a bad twist out.

 

STEP 8: TWIST OUT

I'm using this as a transition hair style or protective styles which means that the hair style keeps your ends "protected."  What I read that you're REALLY suppose to do is always have your ends tucked in and not left out for the elements to get to and cause breakage. On a YouTube video, one person said that having your hair down should be a treat and that it should mostly be UP for it to grow and stay healthy with no split ends.  But I'm going to do this nightly, always moisturizing the ends, and have my hair out during the day. If it doesn't work, I'll try something else.

 

So what I do is part my hair in 4 sections. Make one (1) twist in each section of the hair, making a total of only four (4) twists. So you take a section of hair, then Put Coconut Oil at the ends, then separate the hair and twist the two pieces of hair together.  Put a roller (3/4 inch perm rod) on the ends about 1/3 of the way up for each twist as you go.

 

NOTE: Use Coconut Oil sparingly, or not at all, during winter since it will harden with temperatures under 75F. Or Add equal parts of other oils. The other oils (olive, almond, jojoba) will help keep the coconut oil from freezing.

 

STEP 9: Put silk bonnet cap over hair or wrap up with silk scarf

 

STEP 10: Apply a small amount of Coconut Oil to your hands only (not to hair) in the morning. Carefully unravel twists. Start at roots.

 

STEP 11: DURING THE NEXT FOLLOWING DAYS:

EVERY NIGHT: Use the Spray Bottle with water (can also add an oil like olive oil or almond oil in the bottle with the water) and damp the hair for moisture every night before you go to bed or in the morning (I consider this a "Water Based" moisturizing as stated in Step 5). The water and oil is your Spritz (3 part water: 1 part oil). Use the Wide Tooth Comb and gently detangle.

 

Let your hair air dry to 90% and (Repeat Step 8) Re-Twist hair

 

Cover with bonnet or silk scarf

 

NOTE: Only comb hair when it's really wet and comb from the ends to the roots.  Hold the relaxed ends and gently comb through each section going up, without the tangles.  Also finger comb is better than using an actual comb.

 

STEP 12: SECOND WEEKEND/WASH: MOISTURE DEEP CONDITIONING

Wash Hair with Cheap Conditioner

MIX

1/3 cup olive oil  or Almond Oil

1/3 cup hot water

 

Apply this on mixture on wet/newly washed hair, put on shower cap, wrap cap with a towel for 20 min - 2hr. Wash hair again with cheap conditioner then dry hair 90% and do Step 8 for Twist Outs.

 

STEP 13: THIRD WEEKEND/WASH: HOT OIL TREATMENT

On Step 5, The Moisture Deep Conditioning with just water and oil, I consider that an "Oil Based" Conditioning. This Step, Step 13, I consider as an "Oil Based" Conditioning as well.

 

FIRST Wash Hair with Cheap Conditioner

MIX

4 TBS Olive Oil or Almond Oil

   OR 2 TBS of Olive or Almond and 2 TBS of Coconut Oil (Melt in Microwave)

1 TBS Jojoba Oil (Optional)

NOTE: Any kind of Oil as long as it equal 5 Tablespoons

 

Apply to wet/newly washed hair, put on shower cap, wrap cap with a towel for 20 min - 2hr.. Wash out hair again with cheap conditioner then dry hair 90% and do Step 8 for Twist Outs.

 

STEP 14: AT FOURTH WEEK CLARIFY & PROTEIN CONDITIONER

Start back over with Step 1 - Step 11 where you Clarify, Deep Condition with Protein and follow it up with a Moisturize Conditioning. You might not need to do the Protein (do test below) so just do the Moisturizing Conditioning (Step 5).

 

ALSO: Trim hair at this time, and do this while the hair is wet

 

On Days you need to wash but don't have time for Deep Conditioning, simply wash with a cheap Conditioner only

 

STEP 15 - SECOND MONTH: Alternate weeks between Moisture Deep Conditioning, Hot Oil Conditioning and Protein Deep Conditioning/ Moisture Deep Conditioning.  REMEMBER: Always follow Protein with Moisture Conditioning or it will dry out and break. You should always follow your protein Deep Conditioning with a moisturizing Deep Conditioning to maintain protein/moisture balance. Hair that is properly proteinated absorbs moisture more efficiently because water molecules bind easily to a sound protein structure within the hair.

 

REMEMBER: Only comb hair when it's really wet and comb from the ends to the roots.  Hold the relaxed ends and gently comb through each section going up, without the tangles.  Also finger comb is better than using an actual comb.

 

STEP 16: BREAKAGE

Never let your hair get dry.  It is important to condition, condition, condition! Moisturize daily with a spritz (3 part water, 1 part oil). Also, trim your hair gradually to get rid of the straight ends -- this aids in helping the hair avoid breakage. Also, avoid breakage by using a wide tooth comb, conditioning the hair regularly, and by giving your hair a hot-oil deep conditioning treatment. This is essential to restore moisture and balance.

 

STEP 17: TWIST OUT

Make this mixture and put in after a freshly washed hair.  Only use it when you haven't done a conditioning in awhile and your hair doesn't already have a lot of oil in it.

 

MIX

1 Tbs Coconut Oil

1/2 Tbs Aloe Vera Gel

1/4 Teaspoon Honey (NOT Tablespoon. Teaspoon. Use very little--Like a Dab or else hair will be really hard)

1 1/2 Tbs Olive Oil or Almond Oil (Optional, but consider using during winter months)

 

++++++++++++++

WHEN TO DO PROTEIN TREATMENT

The Protein Deep Conditioning strengths hair, especially at the demarcation line and will stop or minimize breakage, and helps to reduce frizz and flyaways--IT WILL NOT MOISTURIZE.

NOTE:  Water is the ultimate moisturizer. The moisture you apply needs to held in by something. Oil.
Natural oils like jojoba, olive, carrot, or coconut oil seem to work best.

 

Only do a protein treatment when you need to. Do a hair strand test to evaluate whether or not you need a protein treatment

If your hair:

(When Wet or Dry) Stretches slightly and returns to its original length without breaking, you are balanced! Stick with maintaining!

(When Wet or Dry) Stretches a little more than normal then breaks, you need more protein in your regimen.

(When Wet or Dry)Stretches, stretches, stretches with no significant breakage yet, add a bit more protein to your regimen.

(Wet)- Feels weak, gummy, mushy, or limp, you need to add more protein to your regimen.

(Wet or Dry) Experiences very little to no stretching, and simply snaps or breaks, you need to increase the moisture in your regimen.

(Dry) Feels rough, tough, hard, dry, tangly, brittle, or any combination of those, you need more moisture in your regimen